Have you been waiting to get a massage? Do you know what you're looking for? You're not alone. The following article has some great advice as to how you can get a great massage.

An easy way to give a relaxing massage is by using a technique called "raking". In it, you just run your fingertips (spread hands) down the person's back, gently moving back and forth. Really, you're doing a raking motion up and down. For added effect, try alternating your hands - one rakes up while the other rakes down.

Make sure you ask questions when getting a massage. Your massage therapist will happily answer any of your questions. They just want you to be as comfortable as you can be, so be sure that you're getting any information that you need.

Massage is both relaxing and therapeutic. Massage can help asthmatic children with their breathing problems, reduce stress and relieve tension headaches that are caused by tense muscles in the neck, head and facial muscles. Remember that massage therapy will be efficient if you are fully relax before receiving a massage.

Self-massage to remove tight knots. Begin by softly thumbing the outer areas of the body. Begin with the toes, and work your way up. This will help you feel more ready for the long day that's coming. Massaging this way before you sleep at night relieves stress from your body and soothes your mind so you can sleep better.

Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.

There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won't feel embarrassed or uncomfortable during your massage. If there is an area you also don't want massaged like your behind, tell the therapist before starting.

All athletes who go through a hard workout know a lot about sports massages. It can even benefit someone who just likes to exercise. These massages weren't designed to get rid of stress or to cause relaxation; they were made to make the body stronger to fight off injuries.

How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.

Now you can see that what there is to learn about getting a massage, or even giving one. It can be a great way to relieve the stress in your life. Follow the advice presented here to enjoy the very best massage experience.

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