How to improve the immune system or build a healthy immunity with Ayurveda?
A good immune system is important to keep infections at bay. Especially in times of Coronavirus pandemic, we must take adequate measures to stay healthy. Ayurveda, both a preventive and curative alternative medicine system, recommends some excellent techniques, herbs and spices to boost immunity. For a good health according to ayurveda, for immunity one needs to retain natural resistance to diseases and its symptoms. Low immunity and poor health have symptoms like dependency to diseases, low resistance, allergies, fatigue, low energy, weakness, respiratory issues, stress and depression, digestion issues and chronic insomnia. There are many causes of low immunity which includes genetic factors, poor mental health, pollution, poor diet, lifestyle and metabolic issues. All these problems can be overcome with the help of various tips that are easy to follow.
Immunity is the ability of the body to overcome and resist diseases. According to Ayurveda, Ojas is considered to be the Optimum Health State of the system and is therefore related to immunity. The immunity, vyadhi-kshamatva, is a strength within all of us that resists the causes of diseases and their aggressive tendencies. In the Ayurvedic Classics, it is literally known as ‘vyadhi-kshmatva’ or ‘self-avoidance of disease’. Vyadhi-kshmatva is composed of two words – Vyadhi + Kshamatva where Vyadhi means ‘Disease’ or ‘Illness’ and Kshamatva means ‘to resist’.
Ayurveda defines 3 types of immunity:
Sehaja vyadhi-kshmatva– That which we inherit by birth and is genetic.
Vyadhija vyadhi-kshmatva– That which develops when an antigen pervades our body. Our immune system generates specific antibodies against that specific antigen to protect our body.
Yuktikrit Vyadhi-kshmatva: That which is acquired through a healthy diet, lifestyle, and general well-being.
Factors that act negatively on our Immunity: –
Imbalanced diet
excessive alcohol intake
high stress
obesity
chronic medications
Overthinking and anxiety
Untimely, unhygienic foods, cold foods, or spicy and processed foods
Lack of exercise
Excess strain to eyes and other senses
Erratic sleep schedule – staying awake late at night
Factors that help augment immunity in Ayurveda
A well-balanced diet (with all six tastes and qualities balanced), based on one’s dosha
A regular yoga practices
Include a variety of spices into the daily dietary routine. Most spices are high in their oxygen radical absorbance capacity, and reduce cell damage and maintain integrity
Regular detox plans like fasting, or a proper panchakarma cleanse, once a year
Consumption of Rasayana herbs like ashwagandha and amla
Ayurvedic treatments like Navara Kizhi and Pizhichil
If you suffer from recurring infections, it’s a sign of a weak immune system. When your body cannot fight invading germs and viruses efficiently, you fall sick more often throughout the year. You might suffer from frequent skin infections, respiratory infections, and fungal infections. Delayed wound healing, anxiety, fatigue, and a weak digestive system could also be a sign of weak immunity. A CBP (complete blood profile) test can help you test the strength of your immune system by measuring White Blood Cells count, which is responsible for fighting pathogens.
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